Bench press: train your breast muscles in the classic way!
The bench press is one of the basic exercises for the upper body in order to be able…
ᐅ Best lower chest workout - Advanced Lower Chest, Back, Biceps, Triceps, And Forearm Exercises
Chest training is very popular with many strength athletes. The bench press is probably t…
Diagnostics of sprinting and jumping ability
Various possibilities to record the sprinting and jumping skills in basketball performanc…
Sprint training - cues for a faster sprint
Sprint training: Optimal cues for a faster sprint Sprint training: The sprint is and rema…
Plyometric exercises and weight training
Plyometric exercises can be of great use not only for runners Wherever in the world you w…
Fascia training: important, sensible and healthy!
Optimally build muscles, define your figure and prevent injuries Why is fascia training s…
The kettlebell swing
Learn the kettlebell swing efficiently and do it correctly When it comes to learning diff…
Best Strength Training Method to Get the Max Increase in Your Muscle Performance
The increase in strength in explosive strength training exercises is almost the same as i…
The piriformis syndrome: severe pain in the buttocks, legs and back
The sciatica - severe pain in the buttocks, legs and back If you experience pain in your …
Eccentric Training - Best Practice to Strengthen Your Leg Muscle and Improves Your Running Economy
running down the mountain Storming up the mountain increases leg muscle strength and impr…
Improve Your Legs Strength to the Max - Accelerate Better Start and Speed - All About the Value of 40-meter Sprints
Running speed can be effectively trained with 40 m sprints. © healthyfood-musclestrength …
Get Your Simple Exercises - The Cheapest Way on How to Get Strong and Healthy Hamstrings
Leg strength and mobility as well as fewer injuries through training of the hamstring mus…