Bench press: train your breast muscles in the classic way!
The bench press is one of the basic exercises for the upper body in order to be able…
Sprint training - cues for a faster sprint
Sprint training: Optimal cues for a faster sprint Sprint training: The sprint is and rema…
Best Strength Training Method to Get the Max Increase in Your Muscle Performance
The increase in strength in explosive strength training exercises is almost the same as i…
The piriformis syndrome: severe pain in the buttocks, legs and back
The sciatica - severe pain in the buttocks, legs and back If you experience pain in your …
Improve Your Legs Strength to the Max - Accelerate Better Start and Speed - All About the Value of 40-meter Sprints
Running speed can be effectively trained with 40 m sprints. © healthyfood-musclestrength …
Get Your Simple Exercises - The Cheapest Way on How to Get Strong and Healthy Hamstrings
Leg strength and mobility as well as fewer injuries through training of the hamstring mus…
Home Exercise Without Equipment: Eight Effective Exercises For Biceps, Triceps, And Forearm
The best exercises for strong, muscular arms in your home workout. © healthyfood-musclest…
Get Rid of Your Rotator Cuff Problems Once and For All
Use these exercises to strengthen your shoulder girdle and prevent rotator cuff injuries.…
Athlete's Stabilization Techniques: The 4 Best Quick Test for Trunk Stability
Push-ups as an exercise. Four apparently simple exercises are enough to check an athlete&…