Diagnostics of sprinting and jumping ability
Various possibilities to record the sprinting and jumping skills in basketball performanc…
Sprint training - cues for a faster sprint
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Plyometric exercises and weight training
Plyometric exercises can be of great use not only for runners Wherever in the world you w…
Fascia training: important, sensible and healthy!
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Eccentric Training - Best Practice to Strengthen Your Leg Muscle and Improves Your Running Economy
running down the mountain Storming up the mountain increases leg muscle strength and impr…
Improve Your Legs Strength to the Max - Accelerate Better Start and Speed - All About the Value of 40-meter Sprints
Running speed can be effectively trained with 40 m sprints. © healthyfood-musclestrength …
Get Your Simple Exercises - The Cheapest Way on How to Get Strong and Healthy Hamstrings
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Home Exercise Without Equipment: Eight Effective Exercises For Biceps, Triceps, And Forearm
The best exercises for strong, muscular arms in your home workout. © healthyfood-musclest…
Athlete's Stabilization Techniques: The 4 Best Quick Test for Trunk Stability
Push-ups as an exercise. Four apparently simple exercises are enough to check an athlete&…
The Surprising Secret Creating Strong Shoulder
More push ups with simple but effective exercises More push ups with simple but effective…
Pushups: Best for Your Shoulder Stabilization
Start in pushups. The classic pushups is a very complex exercise that trains your whole b…
The Ultimate Guide to Speed for Lazy People
Speed training is not only of great importance in ball sports. In other sports such as …
Best known pushups and kind
Everything about the correct execution of pushups There is hardly an exercise that is as …