Fascia training: important, sensible and healthy!
Optimally build muscles, define your figure and prevent injuries Why is fascia training s…
Best Strength Training Method to Get the Max Increase in Your Muscle Performance
The increase in strength in explosive strength training exercises is almost the same as i…
Eccentric Training - Best Practice to Strengthen Your Leg Muscle and Improves Your Running Economy
running down the mountain Storming up the mountain increases leg muscle strength and impr…
Get Your Simple Exercises - The Cheapest Way on How to Get Strong and Healthy Hamstrings
Leg strength and mobility as well as fewer injuries through training of the hamstring mus…
How Do You Push Up: Risk Free Simple and Effective Exercises For Biceps, Triceps, And Forearm?
100 pushups a day? No problem with the right execution and a good training plan! Do you s…